|Learn to meditate in eight fortnightly sessions in a small, friendly
group in North London
Gain simple meditation skills that can be incorporated into
everyday life. Non-religious down-to earth approach focusing on body/mind
awareness, stress management and psychology.
“I can't tell you how much I have got from
this course, it really has turned my whole approach to life around!”
Jane Everett, London.
“I found this course hugely beneficial to me. I was surprised how much I learnt has influenced and improved my living from day to day in ways I didn't expect. I would totally recommend it to anyone who feels they need to learn relaxation tools and techniques for everyday living.”
Alexandra Dedman, London
"I have thoroughly enjoyed this thoughtful and straightforward practice-based approach to mind-body awareness. Resourcefulness Meditation has been transformative for me as I have integrated the techniques into my daily life. I feel calmer, more open-minded and more grounded. I would urge everyone to give it a go!"
Lee, Solicitor, London.
In this course you will learn body/mind awareness, mindfulness, grounding,
stress management and much more! Plenty of individual feedback, support
and free meditation resources are provided for each participant: such as a
manual, information sheets and access to video podcasts.
Next course starts 23 Oct.
Thursday evenings: 23 Oct; 6, 20 Nov; 4, 18 Dec 2014, (Christmas break); 15, 29 Jan; 12 Feb 2015
Where: Highbury. Nearby Newington Green and Clissold Park, London N5
Time: 7pm to 8.30 pm
Cost: £160.00 deposit £50.00 on booking. Concessions are sometimes available
Tel: (00 44) 020 3286 6478