A helpful and insightful interview about meditation with Linda Hall   click here to download (once downloaded navigate to file and Extract All)

An Introduction to Meditation: An interview with Linda Hall and Alex Howard, director of the Optimum Health Clinic.
In this interview Linda discusses the benefits of Resourcefulness Meditation and how it can be particularly helpful for stress related conditions. She dispels some myths about meditation, revealing that it is a natural practice and does not require special skills. She explains the practise of ‘mindfulness’, and its use in daily life, and how all meditation skills can be used as life skills. She talks about the importance of grounding and being in the present moment in order to maintain health and wellbeing, and how these two meditation skills are powerful stress busters. She outlines what she sees are the three keys to meditation: intention, awareness and focus and how all meditative states flow from these simple acts.