Do you struggle with the effects of stress and anxiety?
Is it hard for you to relax and quieten your mind?
Do you find it difficult to focus and gain clarity and perspective?
Do you put yourself under constant pressure?
Do you sometimes feel overwhelmed?
For Stress Management and Self-Awareness
Resourcefulness Meditation is a gentle, non-religious form of meditation. Its natural, sensory based techniques are simple and can be used anywhere, any time.