Contemporary approach
Resourcefulness Meditation is a synthesis of Eastern philosophy and Western psychology. It has a contemporary approach that centres on the relationship between the body and mind; and is in tune with current advances in the fields of psychology, science and energy medicine. 

Gentle techniques
Resourcefulness Meditation’s gentle yet powerful techniques put you in touch with your inner resources and the resources in the natural world around you. 

Grounding and relaxation
Resourcefulness Meditation’s soft, sensory based style, together with its focus on body awareness and grounding techniques, makes it particularly suitable if you have a stress related illness, or just want to manage stress better in your daily life. Many people find it more accessible than the more traditional schools of meditation as it ‘catches’ naturally occurring states of awareness and relaxation and does not impose a rigid structure to its practice.

Preventive health-care 
Resourcefulness Meditation is a natural choice for preventative healthcare and to help you move towards optimum health. It grew out of observing the connection between body and mind in clinical practice as well as from personal experience.

Down-to-earth approach 
Resourcefulness Meditation founder, Linda Hall has a down-to-earth style that makes learning to meditate accessible, interesting and fun. She offers courses, one-to-one tuition, telephone sessions, and an interactive conference call group for people with ME run in conjunction with Harley Street’s Optimum Health Clinic.

“Linda’s calm, clear, intuitive, feminine approach is ideal for me, as it is down-to-earth and springs from her own experience, rather than being aligned with any formal system. Non-judgemental and physically undemanding, it supports with loving-kindness rather than demanding study and effort. This has made it invaluable to me as a method of dealing with the various extreme stresses I have faced over recent years, enabling me to gradually take control of my feelings and learn to live with things I cannot change. I recommend Linda unreservedly to anyone else who is seeking a route to peace and contentment in the gales of 21st century stress” Heather Peace, London