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CD:
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Guided Meditations for Relaxation and Self-healing
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Meditations for Life 1
Relaxation and Awareness
Track 1 Connecting to the Present Moment 25.02min
Track 2 Connecting to Ground 19.56min
Track 3 Connecting with the Whole 22.04 min
Enjoy over an hour of relaxing meditations connecting you to the natural resources around you and within you. Linda’s soothing voice, supported by gentle background music, guides you to deep levels of grounding, tranquillity and inner peace.
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Overall playing time 66.62 min
Cost: £12.50 inc p&p
To hear sample click here
“Linda’s Meditation for Life 1, Relaxation and Awareness CD does just that. I could tell from the soft, yet gently firm tone of her voice that she is very experienced at teaching meditation. The effectively hypnotic background music was an additional aid to helping me lull my mind into a ‘letting go’ place. As my thoughts slowed down I felt safe and secure, and, with Linda’s help, as I became more and more aware of my own bodily sensations I found I could help myself release the physical tensions within me.”
Delcia McNeil, author of ‘Bodywork Therapies for Women’.
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