Audio Guided Meditations for Relaxation and Self-healing
Meditations for Life 1
Relaxation and Awareness with Linda Hall
Enjoy over an hour of relaxing meditations connecting you to the natural resources around you and within you. Linda’s soothing voice, supported by gentle background music, guides you to deep levels of grounding, tranquillity and inner peace.
Suitable for all levels: beginners and advanced
Track 1 Connecting to the Present Moment 25.02min
Track 2 Connecting to Ground 19.56min
Track 3 Connecting with the Whole 22.04 min
Overall playing time 66.62 min
To hear sample click here
Cost: £13.50 inc p&p
“Linda’s Meditation for Life 1, Relaxation and Awareness CD does just that. I could tell from the soft, yet gently firm tone of her voice that she is very experienced at teaching meditation. The effectively hypnotic background music was an additional aid to helping me lull my mind into a ‘letting go’ place. As my thoughts slowed down I felt safe and secure, and, with Linda’s help, as I became more and more aware of my own bodily sensations I found I could help myself release the physical tensions within me.”
Delcia McNeil, author of ‘Bodywork Therapies for Women’.
Meditations for Life 2
Relaxation and Self-Healing
with Linda Hall
Over an hour of guided meditations set to gentle background music, using creative
visualisation and ‘subtle energy’ awareness for relaxation, inner peace and self-healing.
Suitable for all levels: beginners and advanced
Track 1 Chakra* Healing Meditation 26 min
Track 2 Colour Healing/Protection Meditation 22 min
Track 3 Meditation on a Smile 26 min
* Chakras are 'Subtle Energy' centres closely related to our health and well-being and self-development.
Meditating on the chakras helps them to re-balance, and supports us to move towards healing.
Overall playing time 74 min
To hear sample click here
Cost: £13.50 inc p&p
“This is, essentially, a supportive and enriching CD. Linda’s gentle but powerful use of metaphor guides the listener towards a greater sense of wholeness within themselves and oneness with the world. I recommend it unreservedly to anyone seeking a path to self-growth and inner healing.”
Alex Howard, director of The Optimum Health Clinic, and author of ‘Why ME? My journey from M.E. to health and happiness’
